My “Boot Camp” Challenge
Somehow I managed to not gain any weight during my last few days of feeling down, eating too much, and not working out…I’m not going to push my luck though! Beginning in the morning (Sunday) I am going to challenge myself to my own personal Boot Camp to get back on track and get back to the habits that helped me lose over 50 pounds in the first place, so I can get rid of the last 11 pounds separating me from my goal (instead of gaining it all back like I have always done in the past!) My personal boot camp rules:
1. I will work out every day for the next 4 weeks, with at least 3 days of weight training.
2. I will work my abs at least 5 days a week.
3. I will cut way back on soda and drink a lot more water instead.
Pretty strict, but I feel like if I don’t rein it in tight now, I’m just going to keep slacking and gaining weight back until I have to start from the very beginning again. And I really don’t want to do that! I worked too hard to get to where I am now. I am upset that I was half a pound from goal weight and blew it and have to lose 11 pounds now, but I will make sure I lose these 11 pounds and keep them off.
Boot Camp is an awesome idea!!!! Have you thought about join a challange over in the forums? The Survivor challange is just starting and I know that team 1 needs another member. Some of the challange rules are drinking more water and working out at least 4 days a week, And it looks like your already plan on doing that… so if you need an extra motivational boost, come check it out and if your intrested just ask Michelle to join!
Great plan. Good luck and have fun at it too.
Thanks for letting me know about the Survivor challenge! I just posted over there to see if I can fit into a team. It sounds great!
Sounds like your the newest memeber of team 1!! I have to warn you, team 2 kicks some butt so watch out haha